Rosen Method Bodywork is a powerful tool for you to reduce stress and to discover how the body-mind connection shows up in your relationships, career, fulfillment and self-expression. Rosen bodywork is done on a massage table in a quiet, supportive environment and gives you an opportunity to deepen your inner awareness as you relax fully into your body with the gentle, intentional touch of a trained practitioner.
At the heart of Rosen Method bodywork is the belief that your chronic muscle tension comes with the suppression of difficult emotions and feelings. When you deny your feelings, they often become stuck in a holding pattern that causes chronic pain in your body and leads to limiting emotional patterns in your relationships. Chronic muscle tension anywhere in the body limits the fullness of your breath and constricts natural breathing.
Rosen Method can make a difference in your life when you:
• Experience physical discomfort and chronic muscle tension
• Feel stressed, over-extended, or emotionally distraught
• Are looking for physical, emotional or spiritual growth
• Use your body for self-expression in athletics, public speaking, the performing arts
• Are receiving psychotherapy, or life coaching and want new access to your inner resources
Rosen Method
• Relaxes muscle tension and chronic holding
• Reduces physical and emotional pain
• Encourages physical and emotional awareness
• Allows you to experience being seen and heard
• Invites flexibility and new vitality
• Complements other therapeutic modalities and psychospiritual disciplines
